The release tool our physiotherapists use on patients — now for use at home.
Tight glutes from sitting all day. A knotted upper back you can’t reach. Calves that seize up after a run. A foam roller spreads pressure too wide to reach the actual trigger point — the small, tender band of muscle that’s referring pain elsewhere.
A 6cm massage ball is firm enough and small enough to pin that exact spot under your own bodyweight, the same way a therapist’s thumb would.
What it’s good for
- Trigger point release — apply sustained, targeted pressure to a tight muscle band until it lets go
- Upper back and shoulders — pin it against a wall, lean in, work the knots between your spine and shoulder blade
- Glutes and hips — sit on it, find the tender point, breathe through it
- Plantar fascia — roll it underfoot for tight arches and heel tension
- Pre-workout activation and post-workout recovery
Why 6cm
- dense solid rubber that holds its shape and takes full bodyweight without flattening — firmer and far more precise than a tennis ball.
- Standard size that pinpoints a single muscle, not a broad sweep.
Ready stock in Singapore — no two-week shipping wait. Order today, use it by tomorrow.
A massage ball relieves muscle tightness. If pain keeps coming back, gets worse, or follows an injury or surgery, that’s not a tightness problem — get it assessed. WhatsApp our 24/7 WhatsApp Appointment Bot PHOENIX REHAB Physio & Hand therapists.
Where to buy: Shoppee
