The support prop our therapists use to make stretches safe for stiff and recovering bodies.
Most people don’t lack the will to stretch — they lack the range.
If you can’t reach the floor in a forward fold, you compensate by rounding your back or forcing the position. That’s not stretching; that’s how people injure themselves trying to get more flexible.
A block fixes that.
It brings the floor up to you — a stable surface to rest a hand, foot, or your seat on — so you hold the position with proper alignment instead of straining for it.
Good for
- Limited flexibility — closes the gap when you can’t reach the floor yet
- Rehab and recovery — modify exercises to your current range, then progress as you improve
- Beginners — makes harder poses accessible without forcing
- Support and balance — a stable base under hands, feet, or seat for control during stretches
- Holding positions longer — props you so muscles work without overreaching
Built well
- high-density foam that stays firm under bodyweight and won’t crush like a cheap block, beveled edges that sit comfortably under hands and joints, a non-slip moisture-resistant surface.
- Lightweight enough to carry between home, studio, and gym.
Size:
- 9″ x 6″ x 4″ — the standard used in studios and clinics. Available in purple and blue.
Local seller, free shipping, ready stock.
Recovering from an injury and not sure how to modify your stretches safely? That’s exactly what our principal physios and hand therapists in PHOENIX REHAB Physio & Hand do: WhatsApp us today.
