The SGPainRelief.com Blog

The blog is our mini-journal about orthopedic, musculoskeletal, sports and women's health therapy news and updates.

It...

- lets you know whenever any new Web pages appear on SGPainRelief.com, sharing with you a new find on exercise or therapy techniques or technology

- keeps you up-to-date with other postings or news about physiotherapy or hand therapy

- chronicles our services and growth of as a whole - lets you know when we send out our e-zine (in case you don't like to give your e-mail address, or if your ISP tends to over-filter causing you to miss an issue).

To subscribe to the blog (no e-mail address necessary), RIGHT-click on the orange RSS button and then copy-and-paste the URL of this site's RSS feed into your RSS reader. OR...

Or click on the Google, My Yahoo!, My MSN, or Blog button if you keep a personalized home page there. Follow their instructions.

Once you start, you will be amazed at how RSS brings your world to you.

Your story becomes part of this blog (which shows the site's most recent pages) and a permanent part of our site for others to read - let's create a community that shares and cares.

Jul 26, 2024

3 Core Strengthening Exercises That You Can Do At Home

plank-exercise-back-neck-spine-physio

Our core muscles are important muscles for our entire posture, movement and stability - here's 3 core strengthening exercises you can do at home today

Continue reading "3 Core Strengthening Exercises That You Can Do At Home"

Sep 12, 2023

Shin Splints Physiotherapy Singapore

Shin splints are a painful condition that often affects individuals who engage in high-impact activities such as running or jumping.

Continue reading "Shin Splints Physiotherapy Singapore"

Sep 07, 2023

What Is Pain? Singapore physiotherapists and hand therapist teaches

Pain is your body's way of telling you that something is damaged, injured or wrong, and that it needs to be treated to prevent it from getting worse

Continue reading "What Is Pain? Singapore physiotherapists and hand therapist teaches"

Sep 07, 2023

Elbow Pain From Exercising And Working Out?

elbow-injury-pain

Elbow pains (or any pains for that matter) is a signal that something is hurt or injured and should be assessed and treated, not to be ignored or pushed through

Continue reading "Elbow Pain From Exercising And Working Out?"

Sep 05, 2023

I ran my first marathon at 65!

My name is Jeff, and I retired a couple years ago. I was bored with my free time, and I noticed some of my younger (and same age) peers who exercised

Continue reading "I ran my first marathon at 65!"

Sep 05, 2023

Successfully avoid hip surgery!

As a 77-year-old woman, I had the misfortune of suffering a hip injury when i fell at home...I slipped in the toilet. I am usually extra careful, but I

Continue reading "Successfully avoid hip surgery!"

Sep 05, 2023

New mother with back pain and hand pain, less pain now and coping better =)

I gave birth around 9 months ago, and being a new mother is both tiring and wonderful. But I started developing mild aches in my lower back and my wrists,

Continue reading "New mother with back pain and hand pain, less pain now and coping better =)"

Sep 03, 2023

Genuine neck physio by therapists who really cared

I can't express enough how grateful I am for the physical therapists who took care of my neck injury and pains after my car accident. I was truly desparate

Continue reading "Genuine neck physio by therapists who really cared"

Sep 03, 2023

Neck can move much better, less pain

As a work from home mom, I sit at the computer for long hours, and I realized after some time that it hurts my neck. I did the usual first, taking painkillers,

Continue reading "Neck can move much better, less pain"

Sep 03, 2023

From badminton to elbow fracture to surgery to elbow physio with SGPainRelief and better than before

What a shock it was when I was happily playing badminton with my friends to a sudden fall and disaster when I heard that crack in my elbow. I called an

Continue reading "From badminton to elbow fracture to surgery to elbow physio with SGPainRelief and better than before"

Sep 03, 2023

Optimistic after hip replacement surgery physio

As someone who has gone through a hip replacement recently, I must say the thought of hip surgery alone is scary enough. And what could happen. I was worried

Continue reading "Optimistic after hip replacement surgery physio"

Aug 27, 2023

Back to football after a significant shoulder injury

I unfortunately suffered a significant shoulder injury playing football and was referred to SGPainRelief.com for physiotherapy when i told the orthopedic

Continue reading "Back to football after a significant shoulder injury"

Aug 27, 2023

Wrist sprain hand therapy - recovered

I am so grateful for the wrist sprain hand therapy program I underwent in Singapore with SG Pain Relief. Before starting this treatment, I was experiencing

Continue reading "Wrist sprain hand therapy - recovered"

Aug 27, 2023

Is Cracking Your Joint Harmful?

Some patients do love a good crack and popping of their joints...but is it harmful to the joints at all?

Continue reading "Is Cracking Your Joint Harmful?"

Aug 27, 2023

Physiotherapy Isn't Only About Exercise - There's More To Physio

manual-therapy-physiotherapy

Many patients think or hear that physiotherapy is only about movement, but that isnt all we can do, there's shockwave, customized insoles, manual therapy too

Continue reading "Physiotherapy Isn't Only About Exercise - There's More To Physio"

Aug 24, 2023

Knee ACL recovered!

I recently underwent a knee physiotherapy program with nalcogroup.com for an ACL tear in my knee and I am so thankful to the team there for their exceptional

Continue reading "Knee ACL recovered!"

Aug 17, 2023

Knee Medial Collateral Ligament (MCL) Sprain or Tear Physio Singapore

falling-down-falls-physiotherapy

A knee medial collateral ligament tear is a very common knee sprain injury that happens when the ligament is overstretched, resulting in damage or even ruptures

Continue reading "Knee Medial Collateral Ligament (MCL) Sprain or Tear Physio Singapore"

Aug 17, 2023

Knee Sprain Physiotherapy Singapore

knee-lateral-collateral-ligament-sprain-physiotherapy

A knee sprain (also known as knee strain or knee ligament tear), happens when one of the four knee ligament overstretches and injures (potential rupture)

Continue reading "Knee Sprain Physiotherapy Singapore"

Aug 17, 2023

Knee Pain Physiotherapy Singapore

knee-pain-arthritis-physiotherapy

Knee pain is a really common pain and complaint for many people (and we treat so many knee pain conditions in our Singapore physio clinics)

Continue reading "Knee Pain Physiotherapy Singapore"

Aug 16, 2023

Hip Pain Physiotherapy Singapore

hip-pain-physiotherapy

Hip pain can be caused by many factors such as hip fractures, hip joint injuries, hip muscle strains or contusion, nerve irritation and even arthritis

Continue reading "Hip Pain Physiotherapy Singapore"

Aug 15, 2023

Back Pain Physio Singapore

Back pain affects up to 80% of the society and is something that our spinal physios can (and does) treat regularly

Continue reading "Back Pain Physio Singapore"

Aug 15, 2023

Low Back Pain Physiotherapy

If you have low back pain, you're not alone. At any given time, about 25% of people in the population report having low back pain within the past 3 months

Continue reading "Low Back Pain Physiotherapy"

Aug 15, 2023

Neck Pain Physiotherapy Singapore

Neck pain is pain felt in the neck, and can be caused by a number of factors such as injuries, strains, even sleeping wrongly. Neck physiotherapy will help

Continue reading "Neck Pain Physiotherapy Singapore"

Feb 03, 2022

Tendonitis Physiotherapy & Hand Therapy

Tendonitis, tendinopathy and tendinosis are all tendon injuries and treated by physiotherapists and hand therapists

Continue reading "Tendonitis Physiotherapy & Hand Therapy"

Jan 11, 2022

Cervical Spondylosis Physiotherapy

cervical-spondylosis-physiotherapy

Cervical spondylosis is a general term to describe the degenerative condition in the neck which results in pain and other symptoms

Continue reading "Cervical Spondylosis Physiotherapy"

Jan 07, 2022

Tendon Pain Tendinopathy Physiotherapy

tendon-pain-tendinopathy-physiotherapy-hand-therapy

Tendinopathy (tendon injuries) can develop in any tendon of the body and has many names such as tendinitis and it can be treated with good tendon physiotherapy

Continue reading "Tendon Pain Tendinopathy Physiotherapy"

Dec 15, 2021

The importance of staging and compression in tendinopathy physio

biceps-tendinitis-physiotherapy

Tendon problems are common in runners and can become a persistent issue if not properly treated.

Continue reading "The importance of staging and compression in tendinopathy physio"

Dec 14, 2021

Tendon Pain Physiotherapy and Hand Therapy

Pain and pathology in a tendon, known as tendinopathy, is a common injury in athletes that can be difficult to manage. Physio and hand therapy can help healing

Continue reading "Tendon Pain Physiotherapy and Hand Therapy"

Dec 07, 2021

Tendon Injuries Physiotherapy, Hand Therapy, TCM & Massage

tendon-reflex-testing-physiotherapy

We use the world’s best tendon recovery programs through cutting edge treatment techniques for all tendon injuries (and tendon injuries differ accordingly)

Continue reading "Tendon Injuries Physiotherapy, Hand Therapy, TCM & Massage"

Nov 17, 2021

Mallet Finger Tendon Injury Rupture Hand Therapy

mallet-finger-tendon-rupture-injury-hand-therapy-2

Mallet finger is an injury to the thin tendon that straightens the end joint of a finger or thumb.

Continue reading "Mallet Finger Tendon Injury Rupture Hand Therapy"