nalco group
bone, muscle & joint pain physio
BOOK NOW / WHATSAPP ABOUT YOUR PAIN OR INJURY
- NOVENA 10 Sinaran Drive, Novena Medical Center #10-09, Singapore 307506
- TAMPINES 9 Tampines Grande #01-20 Singapore 528735
- SERANGOON 265 Serangoon Central Drive #04-269 Singapore 550265
The SGPainRelief.com Blog
The blog is our mini-journal about orthopedic, musculoskeletal, sports and women's health therapy news and updates.
It...
- lets you know whenever any new Web pages appear on SGPainRelief.com, sharing with you a new find on exercise or therapy techniques or technology - keeps you up-to-date with other postings or news about physiotherapy or hand therapy - chronicles our services and growth of as a whole - lets you know when we send out our e-zine (in case you don't like to give your e-mail address, or if your ISP tends to over-filter causing you to miss an issue).To subscribe to the blog (no e-mail address necessary), RIGHT-click on the orange RSS button and then copy-and-paste the URL of this site's RSS feed into your RSS reader. OR...
Or click on the Google, My Yahoo!, My MSN, or Blog button if you keep a personalized home page there. Follow their instructions.
Once you start, you will be amazed at how RSS brings your world to you.
Your story becomes part of this blog (which shows the site's most recent pages) and a permanent part of our site for others to read - let's create a community that shares and cares.
Jul 26, 2024
3 Core Strengthening Exercises That You Can Do At Home
Our core muscles are important muscles for our entire posture, movement and stability - here's 3 core strengthening exercises you can do at home today
Continue reading "3 Core Strengthening Exercises That You Can Do At Home"
Sep 12, 2023
Shin Splints Physiotherapy Singapore
Shin splints are a painful condition that often affects individuals who engage in high-impact activities such as running or jumping.
Sep 07, 2023
What Is Pain? Singapore physiotherapists and hand therapist teaches
Pain is your body's way of telling you that something is damaged, injured or wrong, and that it needs to be treated to prevent it from getting worse
Continue reading "What Is Pain? Singapore physiotherapists and hand therapist teaches"
Sep 07, 2023
Elbow Pain From Exercising And Working Out?
Elbow pains (or any pains for that matter) is a signal that something is hurt or injured and should be assessed and treated, not to be ignored or pushed through
Continue reading "Elbow Pain From Exercising And Working Out?"
Sep 05, 2023
I ran my first marathon at 65!
My name is Jeff, and I retired a couple years ago. I was bored with my free time, and I noticed some of my younger (and same age) peers who exercised
Sep 05, 2023
Successfully avoid hip surgery!
As a 77-year-old woman, I had the misfortune of suffering a hip injury when i fell at home...I slipped in the toilet. I am usually extra careful, but I
Sep 05, 2023
New mother with back pain and hand pain, less pain now and coping better =)
I gave birth around 9 months ago, and being a new mother is both tiring and wonderful. But I started developing mild aches in my lower back and my wrists,
Continue reading "New mother with back pain and hand pain, less pain now and coping better =)"
Sep 03, 2023
Genuine neck physio by therapists who really cared
I can't express enough how grateful I am for the physical therapists who took care of my neck injury and pains after my car accident. I was truly desparate
Continue reading "Genuine neck physio by therapists who really cared"
Sep 03, 2023
Neck can move much better, less pain
As a work from home mom, I sit at the computer for long hours, and I realized after some time that it hurts my neck. I did the usual first, taking painkillers,
Sep 03, 2023
From badminton to elbow fracture to surgery to elbow physio with SGPainRelief and better than before
What a shock it was when I was happily playing badminton with my friends to a sudden fall and disaster when I heard that crack in my elbow. I called an
Sep 03, 2023
Optimistic after hip replacement surgery physio
As someone who has gone through a hip replacement recently, I must say the thought of hip surgery alone is scary enough. And what could happen. I was worried
Continue reading "Optimistic after hip replacement surgery physio"
Aug 27, 2023
Back to football after a significant shoulder injury
I unfortunately suffered a significant shoulder injury playing football and was referred to SGPainRelief.com for physiotherapy when i told the orthopedic
Continue reading "Back to football after a significant shoulder injury"
Aug 27, 2023
Wrist sprain hand therapy - recovered
I am so grateful for the wrist sprain hand therapy program I underwent in Singapore with SG Pain Relief. Before starting this treatment, I was experiencing
Aug 27, 2023
Is Cracking Your Joint Harmful?
Some patients do love a good crack and popping of their joints...but is it harmful to the joints at all?
Aug 27, 2023
Physiotherapy Isn't Only About Exercise - There's More To Physio
Many patients think or hear that physiotherapy is only about movement, but that isnt all we can do, there's shockwave, customized insoles, manual therapy too
Continue reading "Physiotherapy Isn't Only About Exercise - There's More To Physio"
Aug 24, 2023
Knee ACL recovered!
I recently underwent a knee physiotherapy program with nalcogroup.com for an ACL tear in my knee and I am so thankful to the team there for their exceptional
Aug 17, 2023
Knee Medial Collateral Ligament (MCL) Sprain or Tear Physio Singapore
A knee medial collateral ligament tear is a very common knee sprain injury that happens when the ligament is overstretched, resulting in damage or even ruptures
Continue reading "Knee Medial Collateral Ligament (MCL) Sprain or Tear Physio Singapore"
Aug 17, 2023
Knee Sprain Physiotherapy Singapore
A knee sprain (also known as knee strain or knee ligament tear), happens when one of the four knee ligament overstretches and injures (potential rupture)
Aug 17, 2023
Knee Pain Physiotherapy Singapore
Knee pain is a really common pain and complaint for many people (and we treat so many knee pain conditions in our Singapore physio clinics)
Aug 16, 2023
Hip Pain Physiotherapy Singapore
Hip pain can be caused by many factors such as hip fractures, hip joint injuries, hip muscle strains or contusion, nerve irritation and even arthritis
Aug 15, 2023
Back Pain Physio Singapore
Back pain affects up to 80% of the society and is something that our spinal physios can (and does) treat regularly
Aug 15, 2023
Low Back Pain Physiotherapy
If you have low back pain, you're not alone. At any given time, about 25% of people in the population report having low back pain within the past 3 months
Aug 15, 2023
Neck Pain Physiotherapy Singapore
Neck pain is pain felt in the neck, and can be caused by a number of factors such as injuries, strains, even sleeping wrongly. Neck physiotherapy will help
Feb 03, 2022
Tendonitis Physiotherapy & Hand Therapy
Tendonitis, tendinopathy and tendinosis are all tendon injuries and treated by physiotherapists and hand therapists
Jan 11, 2022
Cervical Spondylosis Physiotherapy
Cervical spondylosis is a general term to describe the degenerative condition in the neck which results in pain and other symptoms
Jan 07, 2022
Tendon Pain Tendinopathy Physiotherapy
Tendinopathy (tendon injuries) can develop in any tendon of the body and has many names such as tendinitis and it can be treated with good tendon physiotherapy
Dec 15, 2021
The importance of staging and compression in tendinopathy physio
Tendon problems are common in runners and can become a persistent issue if not properly treated.
Continue reading "The importance of staging and compression in tendinopathy physio"
Dec 14, 2021
Tendon Pain Physiotherapy and Hand Therapy
Pain and pathology in a tendon, known as tendinopathy, is a common injury in athletes that can be difficult to manage. Physio and hand therapy can help healing
Continue reading "Tendon Pain Physiotherapy and Hand Therapy"
Dec 07, 2021
Tendon Injuries Physiotherapy, Hand Therapy, TCM & Massage
We use the world’s best tendon recovery programs through cutting edge treatment techniques for all tendon injuries (and tendon injuries differ accordingly)
Continue reading "Tendon Injuries Physiotherapy, Hand Therapy, TCM & Massage"
Nov 17, 2021
Mallet Finger Tendon Injury Rupture Hand Therapy
Mallet finger is an injury to the thin tendon that straightens the end joint of a finger or thumb.
Continue reading "Mallet Finger Tendon Injury Rupture Hand Therapy"
BOOK NOW / WHATSAPP ABOUT YOUR PAIN OR INJURY
- NOVENA 10 Sinaran Drive, Novena Medical Center #10-09, Singapore 307506
- TAMPINES 9 Tampines Grande #01-20 Singapore 528735
- SERANGOON 265 Serangoon Central Drive #04-269 Singapore 550265
where to next?
- Book an appointment here.
- See our Shop / products page to search for possible solutions that may help your aches, pain and injuries =)
- Sign up to be a NALCO Insider (newsletter), and get special treatment such as deals, promotions and be the first to find out developments from the inside =)
- Read up on your possible pain injuries and causes at the Conditions section.
- First time coming to our physio & hand therapy clinic?
a) Check out the Frequently Asked Questions (FAQ).
b) See our Singapore physio and hand therapy clinic locations and how to get to us
c) Can you claim for your physio or hand therapy sessions? Read more here. - Take a look at the case studies and patient testimonials we'd gotten since 2006.
- Find Orthopedic Doctors in Singapore We Trust and Recommend for first, second or even third opinions, whom we know professionally and had work with for years...and whom we'd also trust our families with.
- Contact us on any pains or injuries that you're unsure of, or if you're in Singapore and want physiotherapy or hand therapy treatment for pains and injuries.
- Go back to NalcoGroup Home page
Disclaimer: NalcoGroup.com publishes content around painful conditions or injuries of the bone, muscle and joint but they are NOT medical advice. Consult your regular doctor. Affiliate disclaimer: there are some products by which if you buy through our links, we may be paid a small affiliate commission for. These are not paid sponsorship and we are not paid to list them - most of the products we recommend through our sites are either personally tested by ourselves or are something we already use in our clinic practice. We do not endorse any specific products - purchase them at your own discretion.