nalco group
bone, muscle & joint pain physio
BOOK NOW / WHATSAPP ABOUT YOUR PAIN OR INJURY
- NOVENA 10 Sinaran Drive, Novena Medical Center #10-09, Singapore 307506
- TAMPINES 9 Tampines Grande #01-20 Singapore 528735
- SERANGOON 265 Serangoon Central Drive #04-269 Singapore 550265
Home > Blog > Physiotherapy > Conditions By Symptoms > Falls
Falls
Falls can be most worrying in the elderly population (65 years and over) due to bone degeneration, osteoporosis and risk of fractures such as
upon impact.
A fall can have an effect on a person’s confidence and
self-esteem; this can then lead to other issues such as reduced
mobility and fear of leaving the house. There are many risk factors
which can cause a fall.
Risk factors of falls
There are many factors which can increase the risk of a fall. Some of them can include:
Environmental factors
- Rugs
- Carpet type
- Furniture (overcrowding)
Clothing
- Shoes (ill-fitting, heeled, sole condition)
- Long skirts around ankles
- Loose fitting trousers (too big)
- Proprioception
- Visual
- Vestibular
Medication
Neurological conditions
Reduced mobility
How can Physiotherapy help?
Physiotherapy can help before a person has had a fall and after to help with rehabilitation. Physiotherapy can help by:
- Educating the individual to risk factors
- Doing home visits to ensure the home environment is of minimal risk
- Improving balance
- Improving mobility
- Improving lower limb strength
What Physiotherapy Treatments can be expected for falls?
There are a variety of treatments which our senior physiotherapists with people who have fallen and those who are at risk of falling.
Upon a comprehensive assessment the experienced Physiotherapist may chose one of the following treatment options:
- Balance exercises
- Proprioceptive exercises
- Strengthening exercises
- Vestibular rehabilitation
- Lifestyle advice
- Environmental advice
Summary
Falls are a great problem, especially within the elderly population which can cause serious injuries such as fractures.
Falls can affect the individual’s self-confidence and prevent them from continuing with their normal activities. Our senior physiotherapists can help restore confidence and work with the individual to minimise the risk of future falls through treatment and advice.
Please contact us to arrange an appointment.
BOOK NOW / WHATSAPP ABOUT YOUR PAIN OR INJURY
- NOVENA 10 Sinaran Drive, Novena Medical Center #10-09, Singapore 307506
- TAMPINES 9 Tampines Grande #01-20 Singapore 528735
- SERANGOON 265 Serangoon Central Drive #04-269 Singapore 550265
where to next?
- Book an appointment here.
- See our Shop / products page to search for possible solutions that may help your aches, pain and injuries =)
- Sign up to be a NALCO Insider (newsletter), and get special treatment such as deals, promotions and be the first to find out developments from the inside =)
- Read up on your possible pain injuries and causes at the Conditions section.
- First time coming to our physio & hand therapy clinic?
a) Check out the Frequently Asked Questions (FAQ).
b) See our Singapore physio and hand therapy clinic locations and how to get to us
c) Can you claim for your physio or hand therapy sessions? Read more here. - Take a look at the case studies and patient testimonials we'd gotten since 2006.
- Find Orthopedic Doctors in Singapore We Trust and Recommend for first, second or even third opinions, whom we know professionally and had work with for years...and whom we'd also trust our families with.
- Contact us on any pains or injuries that you're unsure of, or if you're in Singapore and want physiotherapy or hand therapy treatment for pains and injuries.
- Go back to NalcoGroup Home page
Disclaimer: NalcoGroup.com publishes content around painful conditions or injuries of the bone, muscle and joint but they are NOT medical advice. Consult your regular doctor. Affiliate disclaimer: there are some products by which if you buy through our links, we may be paid a small affiliate commission for. These are not paid sponsorship and we are not paid to list them - most of the products we recommend through our sites are either personally tested by ourselves or are something we already use in our clinic practice. We do not endorse any specific products - purchase them at your own discretion.