nalco group
bone, muscle & joint pain physio
BOOK NOW / WHATSAPP ABOUT YOUR PAIN OR INJURY
- NOVENA 10 Sinaran Drive, Novena Medical Center #10-09, Singapore 307506
- TAMPINES 9 Tampines Grande #01-20 Singapore 528735
- SERANGOON 265 Serangoon Central Drive #04-269 Singapore 550265
Home > Blog > Muscle, Bone & Joint Pains > Conditions > Personal Training > Team > Lex Chan Principal Personal Trainer
Lex Chan
Principal Personal Trainer
Lex Chan
Principal Personal Trainer
- BSC Sports and Exercise science (ENU) 2020
- Zuu Bronze (2017)
- NCSF (2013)
Specialization
- Strength Training
- Injury Prevention
- Body Weight Training
- Weight Loss
- Olympic Lifting
- Sports Prep
- Youth Training
Lex believes that exercise is the least prescribed form of treatment for many of the ailments that plauge us this day and age. He has worked with many clients ranging from youths, Seniors and the general population.
He
has a passion for helping people move without pain through precise
exercise programming and while doing so get them strong, fit and
healthy.
He practices what he preach and continually set new goals for mobility and strength for himself.
more about lex
Martial arts films and cartoons were my earliest fitness inspirations. I grew up watching martial arts heroes such as Bruce Lee and Jacky Chan. These films encouraged me to train hard, and aspire to have their strength and abilities when I grow up.
Being fit and healthy to me means being able to move without pain, and being able to enjoy life to the fullest. My goal is to be able to move well, lift heavy, be powerful, flexible, and have full control over every single joint and keep them moving till I’m in my golden years.
I have a wide range of experience in sports and training methodologies, including body-building workouts, strength & metabolic conditioning, primal movements, gymnastics training, and even basic martial arts training. I bring high energy levels, motivation, and drive to all my sessions. I deliver FUN and results to all my clients. I’m happy to call most of my clients my friends.
I believe that exercise is the least prescribed form of treament for many of the ailments that plauge us this day and age. I have work with varied clientelle ranging from youths to seniors and the general population.
I have a deep passion for helping people move without pain through precise exercise programming and while doing so get them strong, fit and healthy.
I believe in practicing what i preach and continually set new goals for mobility and strength for myself.
GET-TO-KNOW-ME TRIVIA
My biggest inspiration: Bruce Lee
My favourite quote: Nothing is impossible. Just how much would you give up for it.
My favourite cheat meal: BUFFETS!
Best advice given to me: Hard work always trumps talent. Always.
My self-motivation mantra: Keep grinding. Keep working. Keep pushing.
BOOK NOW / WHATSAPP ABOUT YOUR PAIN OR INJURY
- NOVENA 10 Sinaran Drive, Novena Medical Center #10-09, Singapore 307506
- TAMPINES 9 Tampines Grande #01-20 Singapore 528735
- SERANGOON 265 Serangoon Central Drive #04-269 Singapore 550265
where to next?
- Book an appointment here.
- See our Shop / products page to search for possible solutions that may help your aches, pain and injuries =)
- Sign up to be a NALCO Insider (newsletter), and get special treatment such as deals, promotions and be the first to find out developments from the inside =)
- Read up on your possible pain injuries and causes at the Conditions section.
- First time coming to our physio & hand therapy clinic?
a) Check out the Frequently Asked Questions (FAQ).
b) See our Singapore physio and hand therapy clinic locations and how to get to us
c) Can you claim for your physio or hand therapy sessions? Read more here. - Take a look at the case studies and patient testimonials we'd gotten since 2006.
- Find Orthopedic Doctors in Singapore We Trust and Recommend for first, second or even third opinions, whom we know professionally and had work with for years...and whom we'd also trust our families with.
- Contact us on any pains or injuries that you're unsure of, or if you're in Singapore and want physiotherapy or hand therapy treatment for pains and injuries.
- Go back to NalcoGroup Home page
Disclaimer: NalcoGroup.com publishes content around painful conditions or injuries of the bone, muscle and joint but they are NOT medical advice. Consult your regular doctor. Affiliate disclaimer: there are some products by which if you buy through our links, we may be paid a small affiliate commission for. These are not paid sponsorship and we are not paid to list them - most of the products we recommend through our sites are either personally tested by ourselves or are something we already use in our clinic practice. We do not endorse any specific products - purchase them at your own discretion.