nalco group
bone, muscle & joint pain physio
BOOK NOW / WHATSAPP ABOUT YOUR PAIN OR INJURY
- NOVENA 10 Sinaran Drive, Novena Medical Center #10-09, Singapore 307506
- TAMPINES 9 Tampines Grande #01-20 Singapore 528735
- SERANGOON 265 Serangoon Central Drive #04-269 Singapore 550265
New mother with back pain and hand pain, less pain now and coping better =)
by Susan Tan
(Marine Parade (Singapore))
I gave birth around 9 months ago, and being a new mother is both tiring and wonderful. But I started developing mild aches in my lower back and my wrists, and it got worse over time because of the lifting and carrying the newborn.
Eventually the pains became sharper and stayed longer, and got in the way of me doing daily activities, and especially caring for my baby. I asked my gynae who then referred me to sgpainrelief for back physiotherapy and hand therapy for my wrist pain.
I reached out to them, and Louise replied me first.
It was nice to know that she also has kids (she has three!), and sweet that Nigel is her husband and that they can both help me. They were very patient and professional, taking their time to thoroughly assess my back pain and hand pain.
They explained the root causes and created a customized low back pain physiotherapy and wrist pain hand physio program for me. The sessions were gentle, patient and one-to-one.
It was nice that they accomodated my timing for my baby, and I was treated with manual therapy, deep tissue works, taught lifting techniques especially on how to lift my baby safely without compromising my back or hands.
Louise really likes baby wearing and baby wrapping, so she shared some ideas on that for me (very useful, as I also could breastfeed in the baby carrier).
It's been 5 sessions now, and my pain is 80% lesser than when it got bad, with occasional sharp pains when I didnt rest enough or awkward angle. I am grateful, thank you.
Comments for New mother with back pain and hand pain, less pain now and coping better =)
|
||
|
||
BOOK NOW / WHATSAPP ABOUT YOUR PAIN OR INJURY
- NOVENA 10 Sinaran Drive, Novena Medical Center #10-09, Singapore 307506
- TAMPINES 9 Tampines Grande #01-20 Singapore 528735
- SERANGOON 265 Serangoon Central Drive #04-269 Singapore 550265
where to next?
- Book an appointment here.
- See our Shop / products page to search for possible solutions that may help your aches, pain and injuries =)
- Sign up to be a NALCO Insider (newsletter), and get special treatment such as deals, promotions and be the first to find out developments from the inside =)
- Read up on your possible pain injuries and causes at the Conditions section.
- First time coming to our physio & hand therapy clinic?
a) Check out the Frequently Asked Questions (FAQ).
b) See our Singapore physio and hand therapy clinic locations and how to get to us
c) Can you claim for your physio or hand therapy sessions? Read more here. - Take a look at the case studies and patient testimonials we'd gotten since 2006.
- Find Orthopedic Doctors in Singapore We Trust and Recommend for first, second or even third opinions, whom we know professionally and had work with for years...and whom we'd also trust our families with.
- Contact us on any pains or injuries that you're unsure of, or if you're in Singapore and want physiotherapy or hand therapy treatment for pains and injuries.
- Go back to NalcoGroup Home page
Disclaimer: NalcoGroup.com publishes content around painful conditions or injuries of the bone, muscle and joint but they are NOT medical advice. Consult your regular doctor. Affiliate disclaimer: there are some products by which if you buy through our links, we may be paid a small affiliate commission for. These are not paid sponsorship and we are not paid to list them - most of the products we recommend through our sites are either personally tested by ourselves or are something we already use in our clinic practice. We do not endorse any specific products - purchase them at your own discretion.