nalco group
bone, muscle & joint pain physio
BOOK NOW / WHATSAPP ABOUT YOUR PAIN OR INJURY
- NOVENA 10 Sinaran Drive, Novena Medical Center #10-09, Singapore 307506
- TAMPINES 9 Tampines Grande #01-20 Singapore 528735
- SERANGOON 265 Serangoon Central Drive #04-269 Singapore 550265
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achieve your fitness goalss with Personal Training In Singapore
Our personal training programs utilize science-based methods and a holistic approach to help you meet your health and fitness goals at any age. Even if you have had old injuries, health conditions or struggles in the past.
We offer a variety of services and personal training programs. The right program for you depends on your schedule, health and fitness goals, and medical history.
Available Programs:
Fat-burning Personal Training
Lose fat and keep it off for good.
Our personal training programs are specifically designed to tone up your entire body and boost your health. You will be a healthier, fitter and more energetic version of yourself.
This program is for you if you would like to:
- shed your unwanted body fat
- achieve a toned and fit look
- increase your energy
- strengthen and condition your entire body
- be more athletic
- learn what to eat, how much to eat and when to eat
- get into the best shape of your life
Our fat-burning programs are available as Individual training programmes.
Muscle-building Personal Training
Build muscle and strength quickly and safely.
Our personal trainers use natural and effective methods to help you gain mass and improve your health. With our personal training program, you’ll never experience stagnation and will become a stronger, leaner version of yourself.
This program is for you if you would like to:
- gain strong, functional muscles
- achieve a lean, muscular look
- have defined arms and legs
- build muscle without using steroids
- learn healthy eating habits so you can remain strong for life
Our muscle-building programs are available as Individual training programmes.
SPORTS PERFORMANCE Personal Training
SGPainRelief.com is a center dedicated to helping clients and patients return to full movement, strength, stability, confidence and performance after an injury; and our personal trainers work closely with the senior physiotherapists to treat and help patients who may be athletes and enthusiasts is sports such as:
- dance
- frisbee
- soccer
- rugby
- running
- bi-athlon/tri-athlons
- badminton
- basketball
- etc
We continually improve and progress to develop a customised nutrition and training program
to help you dominate your sport while reducing the risk of injuries.
Our athlete programs will help you peak at the right time and boost your health for long-term success. Available for individual and team-based sports.
BOOK NOW / WHATSAPP ABOUT YOUR PAIN OR INJURY
- NOVENA 10 Sinaran Drive, Novena Medical Center #10-09, Singapore 307506
- TAMPINES 9 Tampines Grande #01-20 Singapore 528735
- SERANGOON 265 Serangoon Central Drive #04-269 Singapore 550265
where to next?
- Book an appointment here.
- See our Shop / products page to search for possible solutions that may help your aches, pain and injuries =)
- Sign up to be a NALCO Insider (newsletter), and get special treatment such as deals, promotions and be the first to find out developments from the inside =)
- Read up on your possible pain injuries and causes at the Conditions section.
- First time coming to our physio & hand therapy clinic?
a) Check out the Frequently Asked Questions (FAQ).
b) See our Singapore physio and hand therapy clinic locations and how to get to us
c) Can you claim for your physio or hand therapy sessions? Read more here. - Take a look at the case studies and patient testimonials we'd gotten since 2006.
- Find Orthopedic Doctors in Singapore We Trust and Recommend for first, second or even third opinions, whom we know professionally and had work with for years...and whom we'd also trust our families with.
- Contact us on any pains or injuries that you're unsure of, or if you're in Singapore and want physiotherapy or hand therapy treatment for pains and injuries.
- Go back to NalcoGroup Home page
Disclaimer: NalcoGroup.com publishes content around painful conditions or injuries of the bone, muscle and joint but they are NOT medical advice. Consult your regular doctor. Affiliate disclaimer: there are some products by which if you buy through our links, we may be paid a small affiliate commission for. These are not paid sponsorship and we are not paid to list them - most of the products we recommend through our sites are either personally tested by ourselves or are something we already use in our clinic practice. We do not endorse any specific products - purchase them at your own discretion.